Healthy Eating Recommendations

	Calcium	Protein	Iron
	(mg)	(g)	(mg)
Infants
0-6 months	400	13	6
6-12 months	600	14	10
Children
1-3 years	800	16	10
4-6 years	800	24	10
7-10 years	800	28	10
11-14 years	1300	45	12
15-18 years	1300	59	12
Source: Pediatric Nutrition Handbook, Committee on Nutrition, AAP 2009

Calcium Content of Selected Foods (mg)

Yogurt, 1 cup	300	Mac and cheese, half cup	180
Milk, 1 cup	300	Calcium fortified bread, 1 slice	100
Cheddar cheese, 1oz.	200	Calcium fortified cereal, 1 cup	150
American cheese, 1oz.	160	Broccoli, 1 stalk	160
Frozen yogurt, half cup	150	Spinach, 1 cup	200
Tofu, half cup	260	Snap beans, 1 cup	70
Ice cream, 1 cup	200	Orange, 1 medium	54
Pudding, 1 cup	250	Dried apricots, 1 cup	100
Cottage cheese, 12oz	320

Iron Content of Selected Foods (mg)

Spinach, 1 cup	3.21	Chicken, 3.5oz	1.21
Baked potato	2.75	Egg	1.04
Hamburger	2.35	Brown rice, 1 cup	1.00
Soybeans, 1 cup	2.25	Broccoli, half cup	0.89
Beef hot dog	0.81	Raisins, half cup	2.08
Oatmeal, half cup	0.81	Grapes, 1 cup	0.41
Avocado	2.04	Halibut, 3oz	0.91
Mini wheat cereal, 1 cup	80% daily value
Cheerios, 1 cup	45% daily value
Whole wheat bread, 1 slice	6% daily value

1. "Everyone at the practice is phenomenal...They treat you more like family than patients."
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1. "I love this practice! All of the doctors are professional and caring."
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Northwestern Children's Practice

Pediatricians located in Gold Coast, Chicago, IL

The Northwestern Children’s Practice team educates parents to help them raise healthy and loving children and educates children to help them develop healthy habits. As one of the best pediatrician offices in Chicago, our health care providers are dedicated to providing anticipatory guidance to help families navigate from one visit to the next. Founded by Dr. Marc Weissbluth in 1973, the Northwestern Children’s Practice continues to thrive in Chicago’s Gold Coast, a few blocks away from Lurie Children’s Hospital. This welcoming team of experienced child health advocates cares for families in the Chicago-land area and beyond. The Northwestern Children’s Practice offers annual check-ups, lactation support, adolescent visits, sports physicals, vaccines, and more. Besides providing health care for children from infancy through young adulthood, the practice has doctors and nurse practitioners that specialize in sleep consultations, nutrition, and weight management counseling, treatment and prevention of childhood obesity and safe immunization practices. Several of our nurses are trained as lactation consultants to provide support during newborn well-visits. Our lactation consultants and doctors also lead a weekly support group for new parents. Topics often discussed are newborn feeding, including breastfeeding, sleep, development, and safety.

The Northwestern Children’s Practice has continued to grow throughout the years and now includes a team of doctors, nurse practitioners, nurses and office staff who work together to provide comprehensive care with individualized attention. The office is located several blocks from Lurie Children’s Hospital, Prentice Women’s Hospital, and Northwestern Memorial Hospital. Patients can be seen at Northwestern Children’s Practice’s convenient walk-in clinic at 8-11 am, Monday through Friday and at 10 am on Saturday and Sunday. No appointments are necessary for the walk-in clinic. Scheduled visits are available Monday through Friday as well as a limited number of well-visits on both Saturday and Sunday.

What we offer

Services

Prenatal Visits
We offer complimentary prenatal visits to expecting parents as a forum for the concerns of new parents. We have an exchange of information to discuss any prenatal issues, family history of medical issues, what to expect in the hospital, what to expect from your doctor visits in the hospital and what to expect during the transition to home. We will discuss important things to think about including newborn feeding, circumcision, vaccines and newborn screening tests.
We also offer similar visits to adoptive families and to families who are considering changing pediatricians.
Come in for your school physical!

Make sure your child is up to date with vaccines. At the 11 year old visit we recommend the 3 adolescent vaccines including Tdap, Meningitis and HPV.
At the 16 year old visit we give a booster for meningitis, and we initiate the Meningitis Type B vaccine series.
To learn more about the HPV vaccine, please click here.
To learn more about the Meningitis Type B vaccine, Please click here.
American Academy of Pediatrics, Healthychildren.org
Daily Walk-In Clinic for Sick Visits

We have walk-in clinic hours 7 days/week. Patients can be seen at 8 am by physicians and pediatric nurse practitioners on Monday through Friday. Later walk-in hours with a nurse practitioner are available until 11 am also on Monday through Friday.
Patients can be seen during our weekend walk-in clinic hours on Saturday and Sunday at 10 am.
No appointment is necessary

Accepted Insurance Plans

Listed are the major insurance providers we accept. Contact your insurance company or Human Resources to verify if we are in network with your specific plan. Please note, currently, we are out of network for all Marketplace Health Insurances.

View full list of companies

Testimonials

Words from our patients

"I have been taking my 6 month old son to NCP since he was born and I have only encountered top level service and medical advice from the doctors and nurses."

Don J.
"We've been going to NCP for almost ten years...I am more than ecstatic to say that they've been very dedicated and have always been there for our family health issues."

Sylvia O.
"They are in tune with our girls, proactive about health care and give honest, practical advice. We moved out to the suburbs but will not stop going to this practice..."

Pam B.
"Very happy with my experience with NCP for my three children! Our primary is Dr. Hirsh but had great experiences with Drs. Unger, Li, King and Goldstein as well!"

Sanna B.

Ask us

Feel free to email us regarding any scheduling or general questions!

Hours

Monday 8:00am - 7:30pm Tuesday 8:00am - 7:30pm Wednesday 8:00am - 7:30pm Thursday 8:00am - 6:00pm Friday 8:00am - 6:00pm Saturday 10:00am (sick walk-ins) Sunday 10:00am (sick walk-ins) *weekday sick walk-ins 8:00am - 11:00am

Northwestern Children's Practice
680 North Lake Shore Drive
Suite 1050
Chicago, IL 60611